Getting help
Call 111 if this is an emergency and you or someone else is at risk of injury.
If you need help, you can talk to your general practitioner (GP) or family, friends or relatives.
If you have used mental health and/or addiction services in the past or are currently using them, you could contact your local mental health and addiction services or your case manager.
Roll your mouse over the map to see contact details for mental health services in your area and the number for the emergency mental health team. Look in the white pages of the phone book for a list of personal help services if your area is not covered.
Help in your area
Move your mouse over a region on the map to view contact details
Northland DHB
Main Phone Number
09 430 1000
Mental Health Services Number
09 430 1000
Extension Ward 6 8287, Ward 7 8290
Emergency Phone Number
09 430 1000
Waitemata DHB
Main Phone Number
09 486 8900
Mental Health Services Number
09 486 2380 Extension 2526
Emergency Phone Number
09 837 6602
Tairawhiti DHB
Main Phone Number
06 869 0500
Mental Health Services Number
06 869 0500
Extension Ward 8079, CHM Team 8600
Emergency Phone Number
06 869 0500
Auckland DHB
Main Phone Number
09 630 9943
Mental Health Services Number
09 623 4664
Emergency Phone Number
0800 800 717
Counties Manukau DHB
Main Phone Number
09 262 9500
Mental Health Services Number
09 262 9574
Emergency Phone Number
09 270 9090 (Day Contact - The Cottage)
09 295 1200 (Awhinatia House)
09 276 0000 (After Hours)
Waikato DHB
Main Phone Number
07 839 8899
Mental Health Services Number
07 834 3607
Emergency Phone Number
0800 50 50 50
Lakes DHB
Main Phone Number
07 348 1199
Mental Health Services Number
07 348 1199
Emergency Phone Number
07 348 1199
Bay of Plenty DHB
Main Phone Number
07 579 8000
Mental Health Services Number
07 579 8329 (CMH Team)
07 579 8299 (Ward)
Emergency Phone Number
07 579 8010
Taranaki DHB
Main Phone Number
06 753 6139
Mental Health Services Number
06 753 7749
Emergency Phone Number
06 753 6139
Hutt DHB
Main Phone Number
04 566 6999
Mental Health Services Number
04 570 9834
04 570 9801
Emergency Phone Number
04 566 6999
Wairarapa DHB
Main Phone Number
06 946 9800
Mental Health Services Number
06 946 9805
Emergency Phone Number
06 946 9800
Capital & Coast DHB
Main Phone Number
04 385 5999
Mental Health Services Number
04 494 9169
04 801 4830 (Tory Street)
Emergency Phone Number
04 494 9169
Whanganui DHB
Main Phone Number
06 348 1234
Mental Health Services Number
06 348 1234
Emergency Phone Number
0800 653 358
Mid Central DHB
Main Phone Number
06 350 8061
Mental Health Services Number
06 350 8061
Emergency Phone Number
06 366 0047 (Day Contact 8am - 5pm)
0800 653 357 (After Hours)
Hawkes Bay DHB
Main Phone Number
06 878 8109
Mental Health Services Number
06 878 8109
Emergency Phone Number
0800 112 334
Nelson Marlborough DHB
Main Phone Number
03 546 1800
Mental Health Services Number
03 546 1410
Emergency Phone Number
03 546 1421
Canterbury DHB
Main Phone Number
03 364 4106
Mental Health Services Number
03 341 1960
Emergency Phone Number
03 364 0482
West Coast DHB
Main Phone Number
03 768 0499
Mental Health Services Number
03 768 2805
Emergency Phone Number
03 768 0499
South Canterbury DHB
Main Phone Number
03 684 4000
Mental Health Services Number
03 684 1578
Emergency Phone Number
03 684 1420 (Day Contact)
0800 277 997 (After Hours)
Otago DHB
Main Phone Number
03 474 0999
Mental Health Services Number
03 474 0999
Emergency Phone Number
03 684 0999
Southland DHB
Main Phone Number
03 214 7224
Mental Health Services Number
03 214 5786
Emergency Phone Number
0800 467 847
